In the still, beautiful, peacefulness of the morning, I sit in quiet meditation, the sun’s light brimming across the earth’s horizon and giving new visibility to the landscape around me. It was dark when I ventured out into the cool crisp air of this unseasonably warm February Colorado morning. Wrapped in my Patagonia blanket – Keep Reading…
This past month has brought an unproportional share of health challenges in the most intimate inner circles of my life. To honor the privacy of each one, I will not name them, but as the month unfolded, the list of friends and family impacted by some type of health dilemma grew longer: from close family Keep Reading…
Three simple words. I hear them over and over again. From wildly successful women deep into their career, in the realm of what is considered from the outside, the most successful time of her life. And she says to me, “I feel lost.”
Our forties and fifties are a glorious time of our life! Let’s face it ladies, we’re wiser to life! We can choose not to play in the bullshit and decide who we want to play with. We’ve paid our dues. And while our bodies deliver all kinds of changing phenomena, I assure you, what is blossoming for you is truly remarkable!
You can choose to fill your soul up. You can choose to fall outrageously in love with yourself – with who you are at your very essence: your strengths, your values, your passions and how you want to matter. You can choose to set your heart a’flight and live a life that feeds you and all those around you.
Ah, Spring has arrived! It’s my favorite time of the year when the hyacinth and tulips begin to sprout from the barely warmed ground, in-between the snows and rains! I love the rebirth and possibilities that spring forth in my garden.
What is sprouting in your playground of your life this Spring? Are you listening to your heart and intuition? How are you saying “Yes to YOU?” On this Spring Equinox, take a few moments today to get out in nature for a walk to listen to your inner voice.
I let the to-do’s define me. My what-I-did made up my self-worth. My title gave me life. When you’re in that spiraling crazy cycle of being drunk on title and professional strife, it’s hard to hear that deeper calling. The wild side of this, is that you probably can’t recognize that you’re in this state! Here are seven warning signs that you might be a little drunk on your title!
What life opportunities are blowing away in the whirlwind of your life? Without change, what’s the cost to your personal legacy? Isn’t it time YOU set the course for a life of new possibilities…
It’s a peaceful summer morning in the coolness of my barn. The horses are quietly enjoying their morning breakfast. It is here that I find my zen mind – my zen body – the place where all deep awareness is born and lives. There’s a small single baby barn swallow in the rafters awaiting her momma’s return with her baby bird breakfast of worms and seeds. As I sweep the corners of the stall where she was born, she bravely pokes her head above the nestline, driven by her growing courage and curiosity in who I am. I whisper a quiet, “Good morning little one – I’ve been wondering when I would get to meet you.”